Christina de Beukelaar, Specialist Dietitian at The Soke Christina de Beukelaar, Specialist Dietitian at The Soke

Is there such a thing as an ideal weight?

A healthy weight means that an individual has a weight that is healthy for them, that they can maintain long-term, and which supports their physical and psychological health.

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Anxiety Alejandra Sarmiento, Pscyhotherapist at The Soke Anxiety Alejandra Sarmiento, Pscyhotherapist at The Soke

Performance Anxiety

Looking at Performance Anxiety ahead of the Euro 2020 finals

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