Adults, Young adults, Depression, Phobias Laurel Playford, Chartered Counselling Psychologist at The Soke Adults, Young adults, Depression, Phobias Laurel Playford, Chartered Counselling Psychologist at The Soke

What is Dialectical Behavioural Therapy (DBT)?

What is Dialectical Behavioural Therapy (DBT)? The focus of DBT is Emotion Management, and seeks to understand and regulate emotions, behaviours, and interactions. Find out how DBT works, what to expect from DBT and if it’s suitable for you.

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