Tilly Carnegie, Psychotherapist
Tilly offers compassionate, integrative therapy to adults. Her approach draws on a range of therapeutic frameworks, tailoring techniques to meet the unique needs of each client. Tilly places particular emphasis on the relationship between mind and body, believing that emotional experiences can be reflected in physical sensations and that attentive awareness of both can support healing.
Tilly’s experience spans working with a wide spectrum of issues, including anxiety, depression, trauma, low self-confidence, bereavement, relationships, abuse, self-harm and family dynamics. She has also worked with diverse client populations and has an interest in cultural and cross-cultural dimensions of mental health, shaped in part by her clinical experience in international settings.
In therapy, Tilly combines thoughtful exploration of past experiences with attention to present challenges and future aspirations, aiming to support clients in understanding themselves more deeply and developing healthier ways to cope. Whether working collaboratively to establish a therapeutic plan or navigating complex emotional patterns, she strives to offer a safe, trusting and compassionate environment for the work of growth and self-discovery.
Specialisms
Anxiety
Depression and low mood
Trauma
Low self-esteem and confidence
Stress and burnout
Bereavement and grief
Relationship difficulties
Family dynamics and childhood experiences
Emotional regulation and overwhelm
Cognitive Behavioural Therapy