Sheena Moore, Psychotherapist
Sheena Moore is a highly skilled psychotherapist with over three decades of experience in education, pastoral leadership, and therapeutic work. Before retraining as a psychotherapist, Sheena taught physics, maths, and PSHE, and held senior roles including Head of Health & Welfare and Designated Safeguarding Lead. Her extensive background in supporting wellbeing informs her therapeutic practice today.
Sheena works with children, adolescents, adults, and families, offering an integrative and relational approach that blends psychodynamic principles, CBT-informed techniques, attachment-based and mindfulness practices. She creates a safe, compassionate space where clients can explore challenges at their own pace.
Sheena has particular expertise in supporting children and young people with emotional regulation difficulties, behavioural challenges, school refusal, and educational concerns. She regularly works with families through reflective parenting sessions. For younger clients, Sheena incorporates creative methods such as play therapy, sand tray, and art psychotherapy, enabling expression beyond words when needed.
Her clinical experience spans a wide range of presentations, including anxiety and depression (including postnatal depression), trauma and PTSD, anger management, grief and bereavement, stress-related issues, self-harm, chronic illness, and long-term health conditions. She also has significant experience supporting clients with ADHD and Autism Spectrum Condition (ASC) and is adept at addressing attachment and relational challenges across the lifespan.
Sheena’s practice is grounded in empathy, collaboration, and respect, ensuring clients feel understood, supported, and empowered throughout their therapeutic journey.
Specialisms
Anxiety and depressive disorders (including postnatal depression)
Trauma and PTSD
Emotional regulation and behavioural challenges in children and adolescents
ADHD and Autism Spectrum Condition (ASC)
Grief and bereavement
Stress-related difficulties
Chronic illness and long-term health conditions
Attachment and relational difficulties
CBT-informed approaches
Attachment-based therapy
Mindfulness-based approaches
Play therapy