Rachael Walden, Counselling Psychologist
Rachael is a Counselling Psychologist and EMDR practitioner whose work is grounded in a relational, collaborative and compassionate approach. She draws on a blend of evidence-based modalities to tailor therapy to each individual or couple, supporting clients in exploring their experiences, developing insight and creating sustainable change.
Her practice integrates EMDR, Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), relational and attachment-based approaches, mindfulness, compassion-focused therapy, and broader integrative methods. She also works with couples using the Gottman Method and provides ADHD coaching for adults.
Rachael aims to create a supportive, non-judgemental therapeutic space where clients feel safe to explore challenges, build resilience, and develop tools for lasting emotional wellbeing. She focuses on fostering trust and continuity to enable meaningful progress at a pace that feels right for each individual.
Specialisms
Anxiety & Depression
PTSD and Trauma
Bereavement, Grief and Loss
ADHD
Marital Issues
Divorce and Separation
Substance and Process Addictions / Compulsive Behaviours
Chronic Pain, Chronic Illness and Long-Term Health Conditions
Couples Therapy (Gottman Method)
EMDR
ACT (Acceptance and Commitment Therapy)
Compassion-Focused Therapy
Emotion-Focused Therapy (EFT)