Mental Health Assessment – A clearer understanding of yourself

We routinely assess our physical health, review our professional progress and plan for our financial future. But how often do we take the same considered approach to our mental wellbeing?

The Soke's Mental Health MOT offers a confidential, expert-led opportunity to take stock of how you're doing – not just psychologically, but across the different aspects of life that influence how you think, feel and function.

Exploring everything from emotional wellbeing and resilience to relationships, lifestyle and personal aspirations, the assessment helps identify what's working well, what may be taking its toll and where positive changes could make a meaningful difference.

You don't need to be experiencing difficulties to benefit. Whether you're navigating a demanding period, reconsidering your priorities or simply interested in understanding yourself better, the MOT provides valuable insight and practical recommendations for the future.

What to expect

Available at our Chelsea and Wimbledon centres, the assessment begins with validated clinical questionnaires, followed by a 75-minute consultation with an experienced mental health professional.

You'll receive a comprehensive, personalised report bringing together clinical observations, insights and recommendations – providing a foundation for protecting your mental wellbeing, strengthening your resilience and supporting your continued personal development.

Where appropriate, further support and follow-up care can be arranged.

To find out more or book your Mental Health MOT, contact us at referrals@thesoke.uk or call 020 7139 5051.