Meditation

Meditation or Somatic therapy is a practice that involves focusing the mind, often to achieve mental clarity, emotional calm, and inner awareness. By incorporating various calming techniques, individuals can enhance their meditation experience and promote overall well-being. It has been used for centuries across various cultures and spiritual traditions, but it is also widely practiced in secular settings for stress reduction, well-being, and self-improvement. Integrating calming methods into daily routines can further support these benefits.

Types of Meditation:

  1. Mindfulness Meditation – Focusing on the present moment without judgment (common in Buddhist practices and mindfulness-based stress reduction).

  2. Guided Meditation – Listening to a teacher or audio guide to visualize relaxing or positive experiences.

  3. Transcendental Meditation (TM) – Repeating a specific mantra for deep relaxation and awareness.

  4. Loving-Kindness Meditation (Metta) – Cultivating compassion and love for oneself and others.

  5. Body Scan Meditation – Bringing awareness to different parts of the body to release tension.

  6. Breath Awareness Meditation – Using focused breathing to calm the mind and body.

Benefits of Meditation:

  • Reduces stress and anxiety

  • Improves focus and concentration

  • Enhances emotional well-being

  • Lowers blood pressure and improves physical health

  • Boosts self-awareness and mindfulness

Meditation can be practiced anywhere, from a few minutes a day to longer sessions, and does not require any special equipment. Employing self-soothing and calming techniques, such as deep breathing or guided imagery, can help deepen the practice and foster a sense of tranquillity.

Somatic Therapy works with the body to release tension and restore balance, helping you feel more grounded and present.

At The Soke, sessions are offered in a private space, allowing you to explore these techniques with complete focus and comfort. By connecting body awareness with meditation, somatic practices can deepen relaxation, reduce stress, and support overall well-being.

Sessions are available both in-person at our London-based centre and online, providing flexibility to suit your needs. To discuss how Meditation and Somatic Therapy can benefit you, please contact our Client Services team at 020 7139 5051.