Hypnotherapy

Hypnotherapy is a type of therapy that uses hypnosis to help people make positive changes in their thoughts, feelings, or behaviors. Hypnosis is a focused state of relaxation and heightened awareness, where the person is more open to suggestions.

A trained hypnotherapist guides the individual into this state and then offers therapeutic suggestions to address issues like anxiety, stress, phobias, addiction recovery, compulsive behaviour, pain management, or bad habits (such as smoking or overeating). Hypnotherapy does not involve losing control or being unconscious—it simply helps access the subconscious mind to encourage change.

At The Soke, we provide personalised and private hypnotherapy sessions designed to address your unique challenges and goals. Whether you're aiming to overcome anxiety, manage stress, lose weight or break free from unhelpful habits, our skilled practitioners offer tailored support to facilitate lasting transformation. Situated in central London, our private treatment approach ensures a confidential and supportive environment, allowing you to focus on your well-being without distraction.