Maryam Meddin Maryam Meddin

When your child has every advantage yet seems anxious or depressed

When a child who seems to “have everything” begins showing signs of anxiety or depression, many families feel confused and unsure where to turn. This expert-informed guide for UK parents explores the hidden pressures facing high-achieving children, early warning signs of emotional distress, and practical steps to support mental health — including a clear 14-day action plan and guidance aligned with NHS and child psychiatry best practice.

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Adults Maryam Meddin Adults Maryam Meddin

Autism Spectrum Disorder (ASD) and Workplace Performance

Autism Spectrum Disorder (ASD) is a neurological and developmental disorder that affects how a person makes sense of the world around them. In the workplace, ASD can affect the individual’s communication and social skills, their ability to focus on a task, and the ability to work with others in a team. People who have ASD bring a unique set of skills and strengths to organisation that can help drive innovation, productivity and growth. In this blog we recommend ideas for supporting employees with autism to succeed in the workplace.

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Adults, Adolescents Maryam Meddin Adults, Adolescents Maryam Meddin

What is Schema Therapy?

Dr Katherine Coutsoudis, Chartered Psychologist explains Schema therapy, an integrative model that combines different approaches like Cognitive Behavioural Therapy (CBT), Psychodynamic, Attachment Theory, Gestalt Therapy as well as other experiential approaches.

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Adults Maryam Meddin Adults Maryam Meddin

Men’s Mental Health & Mindfulness

Men’s Mental Health & Mindfulness. Mindfulness is a practice which allows us to switch off from everyday pressures and focus on the present moment (here and now) as well as pay attention to our bodily sensations, such as breathing deeply and slowly and how this feels right now in an accepting manner

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Family Maryam Meddin Family Maryam Meddin

Parent Coaching (Part 1): Happy Parents

The Soke’s blog series written by Parenting Coach, Lulu Luckock, provide expert advice on ‘Growing Happy Strong Families’. Part 1 of the series is titled: Happy parents raise happy children; it starts with you! Find out more

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Adults Maryam Meddin Adults Maryam Meddin

Connect with purpose

For organisations to connect employees with a sense of purpose, the keystone is trust.

Recently, Soke Performance, the corporate outreach division of The Soke, was asked to deliver a tailored webinar for 24,000 plus staff across 7 locations for a global TechCo. The event offered the opportunity for reflection and learning around the emerging contention for staff of how to manage and balance working at home, in the office and taking the benefits of both, while establishing and maintaining strong relationships between co-workers and teams.

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